Saturday, September 28, 2019

Shelley Probber-my friend, my athlete.






My friend and former athlete, Shelley Probber now lies in a bed in hospice, in the final chapter in her struggle with Pancreatic Cancer.  I thought I would take a minute and share an afternoon I once had with her, high in the mountains- just the two of us. 

I met Shelley at a little, bohemian coffee shop in St Croix in 2011.  Shelley and her husband Terry were sitting at a table a few feet away from us at this shop and Shelley overheard the conversation I was having with Teresa on my philosophy on training for long distance triathlons.  She approached us, introduced herself and asked me if I coached athletes.  I said I did. We traded email addresses and a beautiful friendship was born.

Shelley came aboard as one of our athletes at IMJ Coaching soon thereafter.  She was meticulous with her training, so much so that she would find mistakes in the yardages I listed for swims I assigned and would repeatedly let me know when my 3200 muscular endurance swim was really a 3600 muscular endurance swim.  Details are Shelley’s bag.  I love her for it.  She made me a better coach.  We had a unique communication style as coach and athlete.  I was tough and profane, addressing her as “Probber” and was sometimes brusque.  She responded very positively to this style.  I loved our straightforward relationship.  Shelley was raised in New York.  She is a diminutive woman who grew up in a Jewish culture and by her own admission was afraid of her own shadow.  That is not the woman I know.  I know a woman who grabbed onto life with both hands and was onboard for all this life had to offer.  She trained hard all the way to her getting sick.  She isn’t one to take shortcuts. I respect her work ethic and attitude.  A coach had to be careful with her because she would completely disregard any pain or discomfort and train to injury, which happened more than once. 

Shelley was a repeat guest at our training camps in Boulder, Colorado that were 7-day, hard-nosed camps with plenty of volume in all three disciplines to include some massive climbs up big mountains.  One of the classic climbs we would take our athletes on was the iconic climb to Ward, a small town high up in the thin air.  The first year Shelley attempted this climb with the rest of the campers, she was one of two campers to not be able to complete the climb.  She had to turn around without summiting.  Later that day the other campers were out on our back deck having a beer and celebrating their day of training.  Shelley and I sat at our kitchen table exchanging small talk about the day.  I could tell she was disappointed in her performance on the climb to Ward.  I shared with her that failing while doing hard things is much better than succumbing to the enduring gravitational pull toward mediocrity and not even trying something that might be beyond reach.  Probber looked at me and tried to smile but started crying instead. I stared straight at her in my navy way and told her that this stuff was hard and hard is ok.  She blurted out in kind of a yelp that it was hard and it sucks to fail. That was kind of like breaking the seal with us.  We ended that exchange with a deep and authentic hug.  It made it ok and brought the moment to a close



A year went by and Shelley was back for another camp.  The day before the traditional climb to Ward, I had a chat with fellow coaches Ben and Teresa.  We quietly constructed a plan on who was going to take Shelley back down the mountain and where we would meet after the others had summited and later descended down the mountain.  Ward is a 17-mile climb and at the 14 miles goes above 8,500’ of elevation which makes it difficult to recover if one puts themself in the red zone with an inappropriate effort.  On that day, I took the faster athletes to the top and then descended half way back down the climb and found Shelley.  She was laboring but doing ok inch-worming her way up the mountain.  She was in difficulty but was riding above my expectation.  I rode in front of her setting a tempo to help give her a rhythm.  Neither of us talked, we just pedaled and climbed, pedaled and climbed.  I could hear her breathing starting to become labored and thought we should stop and recover a bit.  We clipped out and stood on the side of the road.  She put her head on her handlebars and was silent. Her breathing started to recover but because of the altitude, she was still short of breath.  I was starting to formulate my plan on how to get her safely back down the mountain.  I looked over at her and she looked at me.  We just stared at each other for over a minute.  She began to cry.  I continued to stare at her.  It was at this moment I knew she had a real chance to make it all the way to the top because I could feel her getting pissed off.  I sensed that she had it in her to get to the top.  She apologized for crying.  I said in a matter of fact voice not wanting to make more of the moment than what it was, “no worries, Probber-chicks cry.  It doesn’t mean anything.  Get it all out because we are going to click in and summit this fucking mountain.  You ready to get to the top, Probber?”  Shelley stabbed her cleat into the pedal, not looking up- “Yep, I am FUCKING ready!”

Shelley and I climbed together for another 50 minutes or so.  The first 30 or so we were quiet. I rode next to her to allow her to ride her own tempo and not force her to ride my tempo.  We didn’t say a word.  It was just breathing and pedaling-together.  As we got within 3 miles or so to the top, the climb gets really difficult.  Shelley slowed down to almost a stop, moving just fast enough to keep moving on her bike.  She was really suffering.  Her entire body was rocking back and forth to keep the pedals moving forward.  I encouraged her quietly- “come on, Shell.  Keep moving.”  She couldn’t talk. She kept pedaling.  She kept moving up the mountain but would slow to the point where she would have to move her handlebars side to side just to stay upright.  I went in front of her to give her a target to focus on.  I became more forceful now in my instructions as I was starting to fear she might give up. “Come on, Shell!  Come on, Shell.  Show me something, Shell.”  I began a running monologue to spur her on as she was responding.  “Let’s go Shell, show me something!”  “Let’s summit this son of a bitch! Let’s do this. It’s worth it!  Come on Shell!  Show me something!”  We did this for another two miles moving at a snail’s pace, but still moving up the mountain.  I was getting excited, as I knew what this would mean to her to make it to Ward.  She was in difficulty but still progressing.  “Come on Shell”.  “Tap tap tap, pedal, Probber.  Let’s go! Let’s go, Shell.  Show me something!  Pedal! Tap tap tap!”  We started to pick up a tempo.  I could now see Teresa, Ben and the rest of the crew up the mountain at the little store at Ward.  They could see us and started to scream for Shell.  Shelley could hear them.  She was getting really tired and was pedaling squares but I now knew she would not quit.  Shelley summited and was so tired we had to hold her bike while she unclipped her pedals and everyone hugged her.  The entire group was so happy and proud of Shelley.  We all went crazy! We were all screaming and celebrating.  I quietly moved aside and racked my bike at the little store. I looked over to see everyone hugging and congratulating her.  I kept my sunglasses on, as I could not help but to cry.  I was so pleased with Shelley’s effort.  Her unshakeable resolve to finish what she had started moved me deeply-it still does even as I type these words.  It was a truly impressive display of courage and pure force of personal will for her to complete that climb. 

I will forever remember Shelley Probber as someone of deep character and enormous inner strength.  I am a better human being for my time with her. I will remember swimming with her, riding with her, running down Alii Drive with her in Kona.  I will remember how relieved and happy I was to see her on Lakeshore drive late in the evening as she completed Ironman Canada in Penticton.  I will remember her laugh.  I will remember, with joy, our afternoon climbing together… all the way to Ward.

My life is better for the space she occupies in my heart.  May God keep you in eternal peace, Probber.  I love you.

Shaka,
Jonser

Friday, April 12, 2019

Thoughts on Oceanside 70.3




Relentless pursuit of something that yields negative consequences=addiction. 

Relentless pursuit of something that yields positive consequences=passion. 

It is amusing to me how I rarely want to journal or put my thoughts to keyboard quite as strongly as when I am training and racing. There is something about extreme physical efforts that primes my mental pump and gets me flowing. 

I retired from racing triathlons after completing Kona 2016. There were a host of reasons for this, but the primary reason was my promotion to Flag officer in the navy and all that would entail. Teresa and I closed our little niche business and moved on to the next chapter. I still remember running down Alii Drive thinking I should really take it all in as this would be my last time down the chute at this prestigious race. 
After Kona 2016, I flew back, pinned on my star in front of my closest family and friends and launched into the next chapter of my life. As awesome as it has been to reach such a profound life milestone, after a few months I let my physical fitness slide. Within 6 months I had gained weight and started feeling lethargic and fat. The last two years have been a struggle on that front. 
Last summer I decided to sign up for a race I had done four times before and had always enjoyed. Oceanside 70.3 (formerly known as Ralph’s) has always been an early season race that would get me out of the Seattle rain and put me in my most natural habitat- Southern California. It has been fun training with a goal in mind again. It has been very special to have my dear buddy Paul along for the journey as he and I started this sport together and I sensed he missed it as much as I have. It has brought us even closer to each other as we compare notes on our training via text a few times each week. 

The race in Oceanside went well. I swam through legit sets of waves into the sea and then stroked as hard as I could for thirty minutes swimming from the sea back into Oceanside harbor before starting the bike leg. It felt good to get out of the water running as fast as I could while at the same time stripping my wetsuit and getting ready to ride my bike. Out on the bike course, the sun continued to rise into the blue sky. I could only hear the rhythmic whirring of my disc wheel and the steady wind attenuated by my aero helmet smoothly, peacefully kissing my cheeks as I concentrated on staying rubber side down through the wet cracked and fractured asphalt on the side roads next to the freeway. I thought about all the years I have been blessed to do this sport and how grateful I am to be back right where I am supposed to be. I loved the way my legs felt as I climbed the steeper parts of the course with my breath leaving my body in a rhythm matched by the gear changes as I managed my watts to ensure I didn’t dig too deeply this early in my day. 

The run was hard for me as I don’t have the fitness yet to take on 5 hour races. As I ran along as fast as I could with the majestic pacific ocean off my right shoulder, the sun now high in the sky. Races like this bring me to this thought on contentment: even though I was physically uncomfortable and later transitioned to genuine suffering, emotionally I found myself whole, wanting nothing. I love feeling my body propelling itself forward in a pattern I have felt so many times before; breathing from my belly focused on running tall, belt buckle up, strong, sure, alive!  

Before I married Teresa, which has brought me my happiest years, I had this sport. At so many of these races, my buddy Paul’s wife Kaye was there cheering me on. I can hear her voice in a crowd well before I see her. Even though I never respond outwardly (karateman bleed on the inside!) her cheers always fill me with sureness and joy. This, coupled with my wife always giving me real time stats and a gauge on how I am doing, are so much a part of my whole race experience. It is one of my favorite things and always motivates me to give my absolute very best the whole way. 

On Saturday, my body made it to within three miles of the finish and then I reached the edge of my fitness. From there I just had to buckle down and tough guy it in to the finish line. Better to run ugly than walk any day!

I love our sport. A few years ago I let the business side of coaching and other distractions take away from the joy of just being a triathlete. I don’t need to race anyone else. At my age, I am not interested in that. I am racing me-past and present. I am running from things as much as I am running to things. When I finish efforts like I did on Saturday I feel a calm and internal assurance that I can still trust myself when I find myself in difficulty. It takes courage for me to jump into a cold ocean and swim through big scary waves heading out to sea powered only by my own arms and legs. It takes courage and skill to go fast on wet roads on a 23mm tire and stay upright. It takes toughness and concentration to ride at the same level of energy output for 2.5 hours. It takes toughness, fitness and mental resolve to run all the way through the finish line. In all these things I have to trust just one person. I only hold one person accountable. I love the honesty of the whole thing. The question becomes- can I depend on the one person I need to depend on to get through this test at a standard I set for myself?

I again renewed that trust on Saturday. As Jimmy Buffett states in his A1A album many years ago-racing “cleans me out and then I can go on”

Relentless pursuit of something that yields positive consequences=passion. 

Shaka,

Jonser